You must have heard of or tried regular, green, black, and white tea. But have you ever slurped blue tea?
Blue tea (also called butterfly pea or blue pea tea) is South Asia’s prominent beverage that people prepare by brewing the parched petals of the blue-hued plant Clitoria ternatea L.
Blue tea might seem strange or unknown to the ears. However, its benefits and uses will leave everyone astonished, especially if they are weight loss enthusiasts.
In this blog, we will shed light on blue tea’s benefits for weight loss, the difference between blue tea and green tea, and how to make blue tea at home.
But before that, let’s see the general benefits of blue tea.
Blue tea and its Benefits
Blue tea is a caffeine-free herbal drink prepared using dried leaves of Clitoria ternatea (a plant). This tea isn’t new to the market. Instead, many people have been using it for years.
Here are the top blue tea benefits!
1) Abundant with antioxidant properties
Gulping antioxidant-rich tea eliminates free radicals, which cause inflammation, aging, cancer, cataract, and cardiovascular diseases. In short, blue tea is prominent for maintaining good health.
2) Eliminates stress, depression, and anxiety
People have been using this beverage for years to induce feelings of relaxation in the mind and minimize stress or depression symptoms. So, one must add blue tea to their diet plan to get a long and peaceful sleep.
3) Blessed with anti-cancer and anti-tumor effects
Cyclotides (peptides having amino acids) found in blue tea can slay cancer-causing cells by disturbing cell membrane integrity. Also, these amino acids produce hormones, maintain healthy skin, and build muscles.
4) Enhances vision
Proanthocyanidin found in blue tea enhances the bloodstream to the eyes’ capillaries. It cures several eye problems, including fatigue eyes, foggy vision, glaucoma, and retinal issues.
5) Detoxifies the body
Detoxification is essential for improving the immune system, mental health, and skin. Drinking freshly brewed blue tea induces balance in the body and keeps its organs in good health. The answer to the question of how to make blue tea lies in the upcoming section.
6) Anti-microbial properties
Staphylococcus Aureus is a bacterium located in the upper respiratory tract and skin and can cause several illnesses and skin problems, such as pneumonia, toxic shock syndrome, pimples, and meningitis.
7) Supports hair and skin
Antioxidants present in blue tea can prevent the skin from age-related side effects and deterioration and enhance skin radiance. Moreover, these increase blood circulation and nutrients flow to the scalp to promote hair growth.
8) Cures diabetes
Diabetes can destroy kidneys and even cause death. One of the best antidotes to diabetes is blue tea. Thanks to its blood sugar-regulating properties. Consume blue tea between two meals to maintain healthy blood sugar levels.
9) Cures fever
Do you have a body-aching high fever? Consume 200 milligrams per kilogram of blue tea to lower the body’s temperature. It works just like your regular paracetamol.
10) Improves brain’s activity
The nervous system manages how one breathes, sees, ponders,
moves, and acts. Blue tea boosts nerve cell communication that may go down due to old age.
11) Promotes weight loss
Blue tea’s benefits for weight loss are incredible. Catechins (metabolites with antioxidant properties) present in blue tea help burn belly fat and enhance the body’s metabolism. If possible, brew tea in earthen pots to retain its extraordinary properties.
Now, you might wonder whether there are any drawbacks to blue tea. Nothing on this Mother Earth is free from imperfections or cons. Keep reading further to comprehend the cons of blue tea.
Side effects of Blue Tea
Since the roots of this beverage lie in plants, there are no significant blue tea side effects, and it is safe to consume. However, overdrinking may cause nausea and diarrhea. Moreover, pregnant or breastfeeding women should not swallow blue tea to prevent miscarriage or preterm labor.
Those taking medications for particular diseases should consult a doctor before gulping blue tea. Lastly, feeling discomfort anywhere in the body after blue tea consumption is a red flag.
Moving further, one should drink blue tea at particular times to get the maximum benefits. Read this blog till the end to know when to drink blue tea and how to prepare it.
What’s The Best Time to Consume Blue Tea and How to Make It?
Preparing blue tea is as easy as counting 1,2,3. Perform the following steps to make blue tea for you and your loved ones.
1) Take a tea kettle and fill it with water according to the number of people who want to drink blue tea.
2) Add four to seven pieces of pea flower to the boiling water and cover the kettle with the lid to keep the heat.
3) Let it prepare for three to four minutes till the water turns dark blue.
4) Consume it is either hot or when cools down.
5) You can add mint leaves to the blue tea for taste.
The most suitable time to have blue tea is during the dawn with breakfast and after lunch. You can also consume a cup of blue tea empty stomach to free the body from toxins and boost the digestive system.
Make sure not to over-consume it, or else you might face discomfort in the stomach.
Furthermore, many people can’t decide whether to choose green tea or blue tea. In the next section, you will learn about blue tea vs green tea differences and make the right choice.
Blue tea vs Green tea
You already know what blue tea is and its marvelous benefits. Let’s see what green tea is. Manufacturers prepare Green tea from Camellia sinensis leaves and buds that haven’t yet become dried or gone through oxidation. It’s prominent for boosting mental alertness and digestive systems, curing headaches, and contributing to weight loss.
What’s the difference between blue tea and green tea?
1) Green tea has 30mg of caffeine, whereas blue tea contains 22mg of caffeine per 2.4 dL.
2) Blue tea has more catechin than green tea, making it more effective for burning calories and boosting metabolism.
3) Western culture uses green tea over black tea, whereas Blue tea is popular among Chinese due to its health and anti-aging benefits. Furthermore, blue tea has a higher number of antioxidants and treats fatty liver issues.
4) Green tea has an earth or mud-like essence. On the other hand, blue tea wood-like flavor.
5) Green tea is prominent for eliminating cardiovascular diseases, whereas blue tea boosts mental health and promotes weight loss.
Last but not least, blue tea is eye candy and looks like it has descended from paradise. If you have a sweet tooth and loathe plain flavors, add one tablespoon of honey for taste. At last, pour lemon juice for fat loss and to reverse age-related side effects.
Conclusion
Blue tea is abundant with proanthocyanidin, antioxidants, and amino acids, which offer health benefits. Those wanting to lose excess body fat should consume blue tea mixed with lemon juice to witness positive transformations.
Of course, workouts, a healthy diet, and lifestyle changes are essential for shedding extra calories, but blue tea contributes to weight loss and overall well-being.
However, don’t overconsume it to avoid stomach problems and vomiting. Lastly, those consuming medications should ask a health professional before blue tea consumption.
Pregnant women should stay miles away from this beverage to save their child and happiness, as it has the tendency to cause miscarriage.
